How hungry are you right now?

1 = not hungry at all  ·  9 = extremely hungry

What are you feeling?

Sometimes we reach for food when emotions are present. What's going on right now? You can pick more than one.

Great time to eat
You're genuinely hungry — enjoy your meal mindfully.
Check-in saved ✓
Great awareness. Every check-in builds the habit.

This week

All your check-ins from the past 7 days.

All
Emotional
True hunger

Your insights

Patterns from the past 7 days.

🕐 When does emotional eating happen?

Hours of the day you reached for food emotionally

💭 What triggers it most?

Emotions present during non-hungry check-ins